Hummus Veggie Wraps

Roll these up in the morning, or prep the veggies ahead and assemble in minutes.

Hummus Veggie Wraps

Hummus Veggie Wraps

Whole wheat wraps loaded with hummus, crunchy vegetables and greens. A five-minute lunch that packs well.
Print Recipe Pin Recipe
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Ingredients Method Notes

Ingredients
  

  • 4 large whole wheat tortillas
  • 1 cup hummus
  • 2 cups mixed greens
  • 1 cucumber sliced
  • 1 red bell pepper sliced
  • 1 carrot shredded
  • 1 avocado sliced
  • 1/4 cup sprouts optional

Method
 

  1. Spread each tortilla with hummus.
  2. Layer the greens, cucumber, pepper, carrot, avocado and sprouts down the center.
  3. Fold in the sides and roll up tightly.
  4. Cut in half and serve, or wrap for later.

Notes

Wrap tightly in parchment for lunchboxes.

Similar Posts