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Hummus Veggie Snack Cups

Hummus Veggie Snack Cups

Homemade hummus in the bottom of a cup with crunchy veggie sticks standing up for dipping. A grab-and-go snack that's easy to pack.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Snack
Cuisine: American
Ingredients Method Notes

Ingredients
  

Hummus
  • 1 can chickpeas 15 oz, drained (save the liquid)
  • 1/4 cup tahini
  • 1 lemon juiced
  • 1 clove garlic
  • 1/2 tsp salt
  • 3 tbsp chickpea liquid or water
Veggies
  • 2 carrots cut into sticks
  • 1 cucumber cut into sticks
  • 1 bell pepper cut into sticks

Method
 

  1. Blend the chickpeas, tahini, lemon juice, garlic and salt, adding the chickpea liquid until smooth and creamy.
  2. Spoon 1/4 cup hummus into the bottom of four cups or jars.
  3. Stand the veggie sticks up in the hummus and cover.
  4. Refrigerate until ready to eat.

Notes

Keeps 4 days in the fridge.