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Black Bean and Avocado Quesadillas

Black Bean and Avocado Quesadillas

Crispy quesadillas filled with seasoned smashed black beans, corn and creamy avocado. No cheese needed.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Ingredients Method Notes

Ingredients
  

  • 1 can black beans 15 oz, drained
  • 1/2 cup corn kernels
  • 1/2 tsp ground cumin
  • 1/4 tsp salt
  • 1 avocado mashed
  • 4 large whole wheat tortillas
  • 1/2 cup salsa for serving

Method
 

  1. Mash the black beans with the cumin and salt, then stir in the corn.
  2. Spread the bean mixture on half of each tortilla, add avocado, and fold over.
  3. Cook in a dry skillet over medium heat 2 to 3 minutes per side until crisp.
  4. Cut into wedges and serve with salsa.

Notes

Add spinach or roasted peppers to the filling.